Tressa Arebalo in Oklahoma City: Individual Therapy for Anxiety and Trauma

Tressa Arebalo is a Licensed Professional Counselor Supervisor (LPC-S) and Certified Trauma Therapist II in private practice in Oklahoma City, specializing in anxiety disorders and trauma-related conditions. She operates independently, which means intake decisions and clinical direction rest entirely with her assessment and experience rather than a larger clinic's intake criteria.

What Arebalo actually does

Arebalo provides individual psychotherapy for adults, with particular focus on anxiety (generalized anxiety disorder, panic disorder, social anxiety) and trauma (including PTSD, complex trauma, and acute trauma responses). As an LPC-S, she holds a master's-level credential requiring 2 years of supervised clinical work beyond the LPC license; the -S supervisory designation indicates she can also oversee other clinicians. The CTTP II credential shows advanced training in trauma-focused modalities. She works from a private office setting rather than as part of a larger medical system or group practice.

Treatment focus and modalities

While Arebalo's exact therapeutic methods are best confirmed directly with her, her credentials point toward trauma-informed care. LPC-S-licensed therapists in Oklahoma are trained in evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure-based trauma work. Verify which specific modalities she uses and whether she specializes in trauma desensitization, somatic approaches, or other frameworks during an initial consultation.

Pricing and insurance

Private-practice therapists in Oklahoma City typically charge between $100 and $200 per 50-minute session, with variation based on experience level and specialization. Arebalo's specific fee should be confirmed directly. Ask during intake whether she accepts your insurance (many private practitioners are out-of-network, meaning you pay full fee and submit a superbill to your insurer for reimbursement) or bills directly to your plan. Some therapists offer sliding scales; asking about this is standard practice.

How she compares to other Oklahoma City trauma and anxiety specialists

Oklahoma City has licensed trauma therapists across a range of settings. Community mental health centers like Integris Mental Health offer trauma and anxiety services through employed clinicians, usually at lower cost ($30–$80 per session on a sliding scale) but with longer wait times for new patients and less continuity if clinicians rotate. Larger group practices such as those affiliated with OU Health may accept more insurance plans and offer faster scheduling but often have less flexibility around session timing and less direct control over treatment planning. Arebalo's independent practice means no insurance middleman and direct access to a trauma-credentialed therapist, but you are responsible for verifying out-of-pocket costs upfront.

Choose Arebalo if you have a specific insurance plan she takes directly, need a therapist with formal trauma training and supervisory-level credentials, or prefer a consistent private therapeutic relationship. Choose a community mental health center if cost is the primary concern and you do not have insurance coverage. Choose a larger group if you need flexibility around scheduling or want the assurance of a larger institutional structure.

Who this approach suits and does not suit

Arebalo's practice works well for adults with anxiety or trauma histories who have some ability to self-schedule appointments and who want sustained, one-to-one therapy. It suits people who have already decided they need trauma-focused or anxiety-specific treatment and are looking for a credentialed clinician. It does not suit those seeking medication management or psychiatry (therapists prescribe only in some states; Oklahoma does not allow LPCs to prescribe), those needing crisis intervention 24/7, or those who cannot commit to regular weekly sessions.

First appointment and logistics

On your first visit, expect intake assessment covering your history, current symptoms, and treatment goals. Arebalo will likely gather information about trauma exposure, anxiety triggers, mental health and medical history, and current life stressors. Be prepared to discuss what brought you to therapy and what outcomes matter most to you. Bring insurance information if applicable.

Verify her office location, parking availability, and whether she offers telehealth for any sessions, as many Oklahoma City therapists have expanded virtual options since 2020. Confirm cancellation policy, how to schedule appointments, and whether she has a wait list for new patients.

Hours and access

Private-practice therapists often have limited hours and may not offer same-week appointments. Confirm her current schedule, whether she has evening or weekend availability, and her typical wait time for new-patient intake. Call directly rather than relying on outdated online directories.

Arebalo's credentials and specialization make her a clear match for anxiety and trauma work in Oklahoma City, particularly if you want direct access to a supervisory-level therapist without the administrative overhead of a clinic.