A Better You Counseling in Oklahoma City: Individual and Group Therapy for Adults and Adolescents
A Better You Counseling is a private therapy practice offering individual and group counseling sessions for adults and adolescents in Oklahoma City. The practice operates as an outpatient clinic serving clients seeking treatment for anxiety, depression, trauma, and life transitions; it sits among the city's independent counseling providers rather than within a hospital or insurance-owned network.
Services and pricing
Individual sessions run 50 minutes and cost $95 to $125 per session depending on the therapist and intake date. The practice accepts most major insurance plans, and clients should confirm their coverage at the time of scheduling. Many insurance plans require a copay at the session; the therapist can provide an estimate during the initial phone consultation.
Group therapy offerings include a six-week anxiety management series and an ongoing depression support group; group fees range from $40 to $60 per session. These are held on rotating evenings and weekday afternoons to accommodate work schedules.
Sliding-scale fees are available for uninsured clients on a case-by-case basis. New clients should call to discuss financial arrangements before booking.
How it compares to other Oklahoma City counseling options
A Better You is smaller in scale than integrated practices like those at OU Health or Mercy clinics, where psychiatric evaluation and medication management happen alongside therapy; if you need a psychiatrist or prescriptions, a larger system is necessary.
Compared to teletherapy platforms like BetterHelp or Talkspace that serve Oklahoma City clients nationally, A Better You offers in-person sessions, which some clients prefer for accountability and therapeutic presence. However, A Better You does not offer virtual appointments; for clients with severe mobility barriers or those living far outside the city, a virtual-first platform may work better.
A Better You's group offerings are a practical advantage over solo therapy when cost is a concern. Group work in depression and anxiety specifically reduces isolation and cuts the per-session fee roughly in half. If you respond better to individual work or have privacy concerns in a group setting, individual therapy is the stronger fit.
Who suits this practice and who does not
A Better You is well suited to working adults and adolescents (ages 14+) with anxiety, depression, OCD, PTSD, and adjustment issues. The practice accepts most insurance, making it accessible to those with employer or marketplace coverage. Adults navigating career change, relationship trouble, or grief find stable, predictable care.
The practice is not set up for crisis intervention or acute psychiatric emergencies; those require an ER or mobile crisis unit. A Better You does not prescribe medication, so clients needing psychiatric evaluation must coordinate separately with a prescriber (often through their primary care doctor or a psychiatric clinic). Children under 14 should be referred elsewhere; A Better You's therapists work with adolescents 14 and older.
First visit and what to expect
Initial consultations are phone-based and free, lasting 10 to 15 minutes. The practice asks about presenting concerns, insurance, and scheduling preferences. If the fit looks sound, the client is scheduled for a full intake session (typically 75 to 90 minutes and billed at the standard session rate). During intake, the therapist completes a clinical history, gathers basic psychiatric and medical background, and establishes treatment goals.
Clients should bring photo ID, insurance cards, and emergency contact information. If you have prior therapy records or psychiatric diagnoses, a brief summary helpful. Therapists typically ask permission to communicate with your primary care provider.
After intake, weekly or biweekly individual sessions are routine. Most therapists offer cancellation policies of 24 hours notice; cancellations within 24 hours incur a fee.
Hours, parking, and logistics
A Better You operates Monday through Thursday, 10 a.m. to 7 p.m., and Friday 10 a.m. to 4 p.m. The practice is located in a shared office building on the near north side with free on-site parking. Appointments are scheduled by phone or email; the practice recommends calling at least a week ahead, particularly for evening slots and group sessions.
The practice is staffed by licensed professional counselors (LPCs) and clinical social workers (LCSWs), all holding Oklahoma state credentials. A Better You does not employ psychiatrists on-site.
A Better You fills a practical gap for working Oklahoma City residents seeking affordable, in-person individual and group therapy without the wait times and institutional structure of hospital-affiliated clinics.
