Tommye & Lynn Sims Counseling in Oklahoma City: Licensed Marriage and Family Therapy for Adults and Couples

Tommye & Lynn Sims is a two-therapist private practice offering individual and couples counseling under a licensed marriage and family therapy framework, located in Oklahoma City and focused on adults working through relationship and personal mental health concerns.

What the practice is

The practice operates as a small, owner-managed counseling clinic staffed by licensed therapists trained specifically in marriage and family systems work. Both Tommye Sims and Lynn Sims hold credentials as Licensed Marriage and Family Therapists (LMFT), meaning their training centered on relational dynamics and family systems theory rather than general mental health alone. Tommye Sims additionally holds an M.ED. degree and LADC certification (Licensed Alcohol and Drug Counselor), broadening the scope to include substance abuse history and dual-diagnosis cases. This setup differs from larger group practices, which may assign you to any available therapist, or from community mental health centers that prioritize sliding-scale fees and crisis services; it positions Sims & Sims as a specialized choice for adults and couples seeking continuity with a known therapist and a systems-informed approach.

Services and fee structure

The practice offers individual therapy and couples therapy, with sessions typically running 50 minutes. Pricing and insurance acceptance should be confirmed by contacting the office directly; many private LMFT practices in Oklahoma City operate on a fee-for-service model ranging from $80 to $150 per session, though rates vary widely. Some practices offer reduced rates for extended or package sessions. Ask at the first contact whether they accept your insurance or offer self-pay rates, and whether they provide sliding-scale options.

The addition of LADC credentials means the practice can address substance abuse directly within the therapy framework, rather than referring out to separate addiction counseling. This is valuable for individuals or couples in which alcohol or drug use is entangled with relationship or personal distress.

How it compares to other Oklahoma City options

Oklahoma City's counseling landscape includes several distinct provider types. Large group practices like Oklahoma Counseling Services operate with multiple therapists and broader insurance networks, offering faster appointment availability but less continuity. Community mental health centers like OU Health's Behavioral Health clinics prioritize accessibility and sliding-scale sliding-scale fees, making them suited to uninsured or lower-income clients; they are not the right fit for someone seeking a private, ongoing relationship with a single therapist. Psychiatry-focused practices handle medication management but not always talk therapy; many refer patients to separate counselors. Sims & Sims sits in the middle market: a boutique practice offering specialized relationship expertise without the corporate structure or insurance limitations of larger groups, but without the public health mission of community centers.

Choose Sims & Sims if you prioritize working with the same therapist long-term and value family systems training for relationship issues. Choose a group practice if you need flexibility, quick availability, or robust insurance coordination. Choose a community mental health center if cost and immediate access are your primary barriers.

Who it suits and who it does not

This practice suits adults and couples with relationship distress, communication breakdowns, infidelity recovery, or mixed mental health and substance abuse concerns. It works well for individuals with some financial flexibility and a preference for privacy and continuity. It does not suit crisis situations (suicidal ideation, acute psychosis), where emergency care or hospitalization is necessary. It does not suit children or adolescents, as the practice trains and markets to adults. It may not suit individuals unable to pay out-of-pocket or those seeking primarily psychiatry and medication management.

What the first visit involves

A first appointment with an LMFT-trained therapist typically includes an intake interview lasting 60 to 90 minutes (longer than ongoing sessions), during which the therapist gathers personal history, relationship timeline, presenting concerns, and relevant medical or substance use background. The therapist will assess whether the practice is the right fit and may outline a general approach based on family systems or relational theory. Insurance, payment, and confidentiality will be clarified. You should bring a photo ID and insurance card if applicable.

Hours, location, and logistics

Contact the practice directly to confirm hours, location, and whether telehealth is available. Most private counseling practices in Oklahoma City offer daytime and early evening hours, with some offering weekend slots. Parking depends on the office location; many private practices occupy shared office buildings with ample lot or street parking.

Tommye & Lynn Sims fills a specific gap in Oklahoma City counseling: owner-operated expertise in family systems and substance-abuse-informed care, without the anonymity of a large group or the constraints of a public agency. For adults and couples who value that combination, it merits consideration.