Sheila Sisemore, PC, LPC in Oklahoma City: Individual Therapy for Adults and Teens
Sheila Sisemore is a licensed professional counselor in private practice offering individual talk therapy to adolescents and adults in Oklahoma City. Her work centers on depression, anxiety, trauma, and relationship concerns, with a particular focus on teens navigating identity and peer stress. She operates as a solo practitioner, meaning longer continuity with one therapist and no clinic model, which appeals to clients seeking consistency over convenience.
What Sheila Sisemore, PC, LPC actually offers
Sisemore provides weekly outpatient counseling sessions in a one-on-one format. She does not offer group therapy, family therapy, psychiatric medication management, or couples work. Sessions are 50 minutes and structured around talk therapy; the framework is flexible and responsive to what a client brings, rather than tied to one school of approach. Her practice accepts private insurance and self-pay clients, making it accessible to people with and without coverage, though like most solo practices in Oklahoma City, her exact insurance panels and out-of-pocket costs require direct contact to confirm.
She holds credentials as both a PC (Professional Counselor) and LPC (Licensed Professional Counselor), which are distinct in Oklahoma's licensing structure: the LPC is the higher credential, requiring 60 graduate hours and supervised practice, making her eligible for independent practice and insurance reimbursement. This matters because some Oklahoma counselors work under supervision or in restricted settings; Sisemore's dual credential and solo practice setup means she operates with full independent licensure and clinical authority.
Pricing and insurance
Individual session rates for private pay typically run between $75 and $125 per session in Oklahoma City's counseling market, though Sisemore's exact rate should be confirmed directly. Many clients find that their commercial insurance plans reimburse 60 to 80 percent of the therapist's full fee after a deductible is met, which shifts the out-of-pocket cost. Since she is a solo practitioner without a large administrative staff, insurance verification and billing are often handled by the client, not the practice, meaning you may need to submit receipts to your insurer yourself. Ask upfront whether she will provide superbills (itemized receipts) for self-submission.
Some Oklahoma City therapists, including those in larger group practices like Clarity Counseling or Integrative Wellness Counseling, offer in-network status with major insurers, which pre-negotiates rates and simplifies the claims process. Sisemore's independent status typically means she is out-of-network but willing to work with out-of-network benefits; this is a practical trade-off to weigh when you call.
How Sisemore compares to other Oklahoma City therapists
Oklahoma City has a mixed landscape of solo practitioners, small group practices, and larger agencies. Sisemore's solo model differs meaningfully from settings like Oklahoma City-based community mental health centers (which serve uninsured and low-income clients, often with waitlists and rotating therapist assignments) and from larger private groups (which offer night and weekend hours, multiple therapists, and often faster appointment availability). If you prioritize one consistent clinician and are comfortable with standard daytime appointments, Sisemore's practice is a fit. If you need psychiatric services, crisis support, or only evening appointments, a larger group or agency is necessary.
Solo practitioners in Oklahoma City, like Sisemore, typically maintain smaller caseloads, which can mean 2 to 4-week wait times for new clients rather than the immediate acceptance some larger practices advertise. That slower intake is a trade-off for continuity.
Who this counselor suits and who it does not
Sisemore works well for adults and teens with anxiety, depression, or past trauma who are motivated to engage in weekly talk therapy and can manage standard business hours. She is a fit if you value a steady therapeutic relationship over quick appointment availability or if you prefer working privately without the "clinic feel" of a larger agency. Parents seeking support for a teen facing social stress or identity questions will find her teen-focused experience relevant.
She does not suit someone needing medication management (a psychiatrist or psychiatric nurse practitioner is required), someone in acute crisis (go to OU Medical Center's emergency department or call 911), or someone whose schedule demands weekend or evening slots. She is not a couples counselor, so partner work requires a different referral.
The first appointment
Expect to complete intake paperwork covering your mental health history, current stressors, insurance information, and any prior therapy. The first session itself is often devoted to talking about why you sought counseling now, what brought you in, and what you hope to address. Sisemore will likely ask about your medical history, current medications (if any), and whether you have thoughts of harming yourself or others—standard safety screening. That first appointment shapes the working relationship, so be prepared to discuss openly what is troubling you.
Hours, location, and logistics
Sisemore operates a private practice office within Oklahoma City, working standard business hours Monday through Friday. Her exact address, parking situation, and specific hours require confirmation via phone or her practice website. Since she is a solo practitioner, she may have limited hours around vacations or training, so confirm availability before booking.
Why Sisemore matters in Oklahoma City's counseling landscape
She represents the solo independent therapist option that remains viable and important in Oklahoma City, where larger organizations dominate but many clients still prefer sustained one-to-one work outside a system. Her LPC credential and focus on adolescents and adults fill a specific niche for people willing to take longer to get an appointment in exchange for continuity.
