OKC Wholistic Solutions in Oklahoma City: Individual and Group Counseling with Sliding-Scale Fees

OKC Wholistic Solutions is a private mental health practice offering individual therapy, couples counseling, and group sessions from a licensed therapist operating in midtown Oklahoma City with flexible fee structures designed to serve clients across income levels.

What OKC Wholistic Solutions actually is

OKC Wholistic Solutions operates as a small, independent counseling practice rather than a large clinic or hospital-based mental health department. The practice centers on talk therapy delivered by licensed therapists who work with adults and adolescents on anxiety, depression, relationship issues, grief, and life transitions. The setting is office-based, with scheduled appointments rather than emergency or crisis intervention services. The practice does not offer psychiatric medication management or inpatient treatment.

Services and pricing

Individual therapy typically runs $60 to $100 per session for a standard 50-minute appointment; sliding-scale fees beginning at $30 per session are available for clients with demonstrated financial need. Couples counseling and family sessions fall in the same fee range. Group therapy sessions, when offered, cost less per person than individual sessions and address topics such as anxiety management or grief support; check availability directly, as group offerings change seasonally. The practice does not bill insurance directly but provides receipts clients can submit to their own plans for out-of-network reimbursement. Confirm current fee structure and group schedule by contacting the practice, as pricing and offerings may shift.

How it compares to other Oklahoma City counseling options

OKC Wholistic Solutions sits in the middle of Oklahoma City's mental health landscape. Large systems like OU Medicine and community mental health centers (such as the Oklahoma Department of Mental Health and Substance Abuse Services-funded centers) often serve uninsured or low-income clients at minimal cost but may have months-long waitlists and less flexibility in appointment scheduling. Private group practices like Ascend Behavioral Health or providers at the Mercy Health clinics typically accept insurance directly, which simplifies billing but may impose network restrictions and higher out-of-pocket costs for uninsured clients. OKC Wholistic Solutions occupies the gap: fees are higher than safety-net providers but lower than many insurance-in-network therapists, and sliding scales reduce barriers for low-income clients without the administrative overhead of insurance processing.

Choose OKC Wholistic Solutions if you want a single therapist relationship, flexibility to schedule around work, and payment options that do not require insurance. Choose a large health system or federally qualified health center if you rely on Medicaid or have no income and need the lowest possible cost. Choose an in-network therapist at Mercy or OU if your insurance plan incentivizes in-network care and you prefer to avoid out-of-pocket expense.

Who it suits and who it does not suit

OKC Wholistic Solutions is best for employed or self-employed adults who can afford $30 to $100 per session, prefer continuity with a single therapist, and value scheduling flexibility over immediate crisis response. It suits people working through life transitions, relationship challenges, or moderate anxiety and depression. It does not suit people in acute psychiatric crisis (go to an emergency room or call 988, the Suicide and Crisis Lifeline), those who require medication management (psychiatry or psychiatric nurse practitioner), or families whose primary language is not English unless the therapist on staff speaks that language; verify language access when you call.

What the first visit involves

New clients typically complete a brief intake form before their first appointment, either electronically or in person. The first session is usually 50 minutes and covers presenting concerns, mental health history, and what you hope to gain from counseling. The therapist will discuss confidentiality, fees, and how often you might meet. At the end of the first visit, you and the therapist will agree on a general direction for treatment. No psychological testing or medical workup is required unless the therapist identifies a reason to refer you elsewhere.

Hours, parking, and logistics

OKC Wholistic Solutions operates by appointment only; call or email to schedule. The practice is located in midtown Oklahoma City with street parking available. Standard office hours are typically Monday through Thursday, 9 a.m. to 6 p.m., with occasional Friday or evening slots; confirm specific hours when you book, as they may shift seasonally. Telehealth sessions are available and do not require you to visit the office.

OKC Wholistic Solutions fills a practical role for mid-income Oklahoma City residents who need therapy without insurance overhead or long-system waitlists and value a straightforward, cost-transparent relationship with their provider.