Jenny Meigs Counseling & Psychotherapy in Oklahoma City: Individual and Couples Therapy from a Licensed Professional Counselor

Jenny Meigs Counseling & Psychotherapy is a solo practice run by a licensed professional counselor in Oklahoma City who specializes in individual psychotherapy and couples counseling, with focus areas that include anxiety, depression, relationship conflict, and life transitions. The practice operates as a private office rather than a larger clinic or hospital-affiliated center, which means direct scheduling with one provider and continuity across sessions.

What the practice offers

Jenny Meigs holds a license as a Licensed Professional Counselor (LPC) in Oklahoma, a credential that requires completion of a master's degree in counseling or a related field, 2,000 hours of supervised clinical experience, and passage of the National Counselor Examination. The practice provides individual psychotherapy for adults dealing with anxiety, depression, grief, relationship patterns, and life transitions. Couples counseling addresses communication breakdown, infidelity recovery, blended family adjustment, and conflict resolution. The therapist uses cognitive-behavioral therapy (CBT) and psychodynamic approaches, adjusting method to each person's needs.

Pricing and insurance

Session fees for individual therapy range from $100 to $150 per 50-minute hour, depending on circumstances; couples sessions typically cost $150 to $200. Out-of-pocket rates sit in the middle range for Oklahoma City private practice therapy. The practice accepts some major insurance plans including United Healthcare and Aetna; verify current participation before booking, as in-network status and coverage specifics change annually. Clients who pay out of pocket can request a superbill (itemized receipt) to submit to their insurance for reimbursement if their plan covers out-of-network providers.

How this compares to other Oklahoma City options

Oklahoma City has a mix of therapy delivery: large community mental health centers (Integris Mental Health has multiple locations with sliding-scale fees starting around $30 to $50), hospital-affiliated psychiatry and psychology departments, and independent licensed counselors and therapists. Jenny Meigs differs from the community mental health model in session length, provider continuity, and wait time. Community centers often operate on a triage system, assign rotating therapists, and may have weeks-long waitlists; a solo practice like this one offers immediate or near-immediate scheduling and the same therapist across all sessions. Community health centers suit uninsured or low-income clients needing medication management; Jenny Meigs suits insured clients or those paying out of pocket who prioritize therapeutic consistency and have more flexibility in scheduling.

Who it suits and who it should not

This practice works well for adults with moderate anxiety or depression, couples in the early stages of conflict seeking prevention or repair, and professionals managing stress or life transitions who prefer direct scheduling without administrative layers. It is not a crisis center; acute suicidal ideation, active substance withdrawal, or untreated bipolar disorder requiring medication typically require urgent psychiatric care at a hospital or emergency room first. It does not offer medication management; a client needing antidepressants or anti-anxiety medication will need a separate psychiatric evaluation, often through their primary care physician or a psychiatrist in Oklahoma City (Integris and OU Medicine offer psychiatric services).

The first visit

Initial appointments typically last 60 to 90 minutes and cover presenting concerns, mental health history, current stressors, previous therapy experience, and goals. The therapist uses this time to assess whether the practice is the right fit and to agree on a treatment plan. Bring insurance information if applicable. Some clients book a single evaluation session before committing to ongoing therapy; others start with a set number of sessions (often 6 to 8) and reassess. Expect confidentiality limits to be outlined: abuse, imminent danger, and court-ordered disclosures are exceptions.

Hours and logistics

The office is located in central Oklahoma City; parking is typically available on-site or nearby. Hours are Monday through Friday, 9 a.m. to 5 p.m., with occasional evening appointments available by request. Telehealth sessions (via a secure video platform) are offered for clients unable to attend in person. Confirm current hours and parking details by phone before the first visit, as small practices sometimes adjust seasonally.

Why it matters in Oklahoma City

Individual therapy and couples work are common needs in a city of Oklahoma City's size, and private practitioners like Jenny Meigs fill an important gap between the cost and accessibility of community mental health centers and the long waitlists at major hospital systems. For people with insurance coverage and a preference for continuity and control over scheduling, this practice offers a straightforward entry point into therapy without navigating a larger bureaucracy.