Dave Michael Psychology in Oklahoma City: Individual and Couples Therapy with a Cognitive-Behavioral Focus

Dave Michael is a licensed psychologist in Oklahoma City who provides individual and couples counseling using cognitive-behavioral therapy (CBT) and related approaches. The practice operates as a solo office, meaning clients schedule directly with him rather than working through a large group clinic, and the setting reflects that smaller scale: straightforward appointment-based care without the administrative overhead or wait times that characterize hospital-affiliated mental health departments.

What Dave Michael psychology actually is

Dave Michael holds a doctoral degree in psychology and maintains a license to practice independently in Oklahoma. His practice accepts both insurance and self-pay clients and focuses on talk therapy rather than medication management (he does not prescribe). The practice specializes in individual therapy for adults dealing with anxiety, depression, trauma, and life transitions, as well as couples therapy for relationship conflict and communication issues. Because it is a one-person office, availability depends on his schedule, and there is no on-site psychiatrist; clients who need medication evaluation are referred out.

Services and pricing

Individual therapy sessions typically run 50 minutes and cost between $120 and $160 per session for self-pay clients, depending on the specific arrangement. Couples sessions are generally $180 to $240 per 50-minute hour. Most major insurance plans are accepted, though copay or coinsurance amounts will vary by policy. Many plans cover mental health at parity with medical care, meaning your copay or deductible may be the same as it would be for a doctor's visit, but verify this with your insurance company before your first appointment. Cancellation policy and session frequency (weekly, biweekly, or as-needed) are discussed during intake.

How it compares to other Oklahoma City counseling options

Oklahoma City has several pathways to therapy: large hospital-based mental health departments (affiliated with OU Health or Integris), community mental health centers that serve low-income and uninsured residents on a sliding scale, group psychology practices with multiple providers, and independent practitioners like Dave Michael. Hospital departments often have longer wait times (sometimes 4 to 8 weeks) but may offer multiple specialties and psychiatry in one location. Community centers like the Council on Community Services provide affordable care but may have waitlists and limited availability. Group practices allow you to switch providers if fit is off. A solo practice like Dave Michael's offers continuity and direct access to the provider but limited flexibility if he is fully booked or if you prefer a different style of therapy. Choose a hospital or large clinic if you need psychiatric medication alongside therapy or if you want multiple specialties available; choose an independent provider if you value a stable relationship with one therapist and have insurance that covers out-of-network care or if you can self-pay.

Who it suits and who it does not suit

Dave Michael's practice works well for adults who have insurance or can pay out-of-pocket, prefer a stable therapist relationship, respond to cognitive-behavioral methods, and can work around a solo provider's schedule. It suits people navigating anxiety, depression, relationship issues, or trauma who do not need concurrent psychiatric care. It does not suit clients seeking medication management, those who need appointments within days of requesting them, or families with adolescents (the practice focuses on adults). It is also not an option for uninsured individuals seeking free or sliding-scale care; those clients should contact the Council on Community Services or another federally qualified health center.

What the first visit involves

New clients typically complete a phone intake screening or book an initial appointment. During the first session, Dave Michael will ask about your presenting problem (what brought you in), relevant history, current symptoms or concerns, and treatment goals. He will explain his approach and assess fit. Most first sessions run the same 50 minutes as ongoing sessions and are billed the same way. If he determines that your needs fall outside his scope (for instance, if you require a psychiatric evaluation first), he can refer you to an appropriate resource.

Hours, parking, and logistics

Hours and location details change periodically; call the office directly or check his website for current information. The office is located within Oklahoma City proper, and parking is available on-site or street parking in the surrounding area. Sessions are conducted in-person; telehealth availability should be confirmed when booking.

Dave Michael's practice fills a genuine gap for Oklahoma City adults who want direct, ongoing access to a licensed psychologist without the administrative burden of a large clinic system and who have the resources to pay for it.