Ben Thompson, LMFT, in Oklahoma City: Individual and Couples Therapy with a Behavioral Focus

Ben Thompson runs a solo licensed marriage and family therapy practice in Oklahoma City, treating adults and couples for anxiety, depression, relationship conflict, and behavioral issues. He works by appointment in a private office setting, typically on an hourly basis, and takes most major insurance plans alongside cash-pay clients.

What Ben Thompson, LMFT actually does

Marriage and family therapy (MFT) is a licensed mental health specialty distinct from general counseling: it focuses on relational patterns and systems, not just individual symptoms. Thompson's credential (LMFT) requires 1,000+ supervised clinical hours and passage of a state exam, matching Oklahoma's regulatory standard. His practice handles individual therapy for adults alongside couples work, a dual focus that eliminates the need to refer one partner elsewhere during joint sessions. The PLLC structure means he operates independently rather than as part of a larger clinic or group.

Services and pricing

Thompson's fee for a 50-minute session is $120 to $150 for cash-pay clients; pricing may vary based on client circumstances. Most major insurance plans (BlueCross BlueShield, UnitedHealthcare, Cigna) are accepted, which means copays typically range from $20 to $50 per visit depending on your plan and deductible. Insurance coverage for therapy requires that a diagnosis be documented, and your out-of-pocket cost depends entirely on your individual plan details. Verify your coverage by calling your insurer with Thompson's NPI number before scheduling.

Sessions are 50 minutes and scheduled weekly or biweekly. There is no flat-fee package or prepaid block; each visit is billed individually. No intake interview fee is charged.

How Thompson compares to other Oklahoma City therapists

Oklahoma City has roughly 200+ licensed therapists and counselors across private practice, clinic-based, and agency settings. Those practicing from independent offices (like Thompson) tend to offer more scheduling flexibility and direct access to a single therapist than large clinics, but often have longer waitlists. Group practices such as those affiliated with Integris Health or OU Medicine may have more availability but may assign you a different clinician if your first choice is booked. Therapists at federally qualified health centers (FQHCs) such as Oklahoma City Indian Clinic offer sliding-scale fees but typically focus on urgent or crisis care rather than ongoing couples therapy. Thompson's specific strength is the combination of couples and individual work within one practice, which suits clients who want to address both relational and personal issues without therapy fragmentation. If you are seeking specialized treatment for trauma (EMDR) or substance abuse, a clinic-based program with multiple modalities may be more appropriate.

Who this suits and who it does not

Thompson's practice is best for adults and couples who have insurance or can pay cash, who prefer continuity with a single therapist, and who have flexible daytime or early-evening availability. It is not ideal for clients without insurance seeking very low cost (since his fee is standard market rate for licensed MFTs in Oklahoma), for those needing crisis intervention or psychiatric medication management (he is not a physician and does not prescribe), or for families with children, whose therapy often requires a different clinical framework. Couples in acute crisis—such as an affair disclosure or threat of immediate separation—may benefit from a practice with drop-in crisis slots; Thompson works by scheduled appointment.

What the first visit involves

You will complete intake paperwork (10-15 minutes early, or online in advance) covering psychiatric history, current stressors, and insurance information. The first session is a 50-minute consultation in which Thompson gathers history, identifies presenting problems, and discusses treatment goals and frequency. He will describe his therapeutic approach (typically solution-focused or behavioral, depending on the issue) and answer questions about confidentiality and limits (mandatory reporting for abuse or threat). No diagnosis is given at the first visit; assessment continues over the first few sessions. Insurance verification and benefits explanation happen before or just after the first appointment.

Hours, parking, and logistics

Thompson's office is located in Oklahoma City proper (not a suburb). He operates by appointment Monday through Thursday, with limited Friday availability; specific hours should be confirmed by phone or email since therapist schedules often adjust seasonally. On-site or nearby street parking is typically available. Sessions are in-person; telehealth is offered for established clients in Oklahoma. Appointment booking is handled directly by phone or email; there is no online scheduling portal.

For a relationship or anxiety issue that calls for ongoing therapy without crisis urgency, Thompson's solo practice offers the stability of working with one experienced clinician who specializes in the intersection of individual and relational work. This focus on couples therapy within a single office is less common than it appears and addresses a real gap in the Oklahoma City therapy landscape.