A New Day Counseling in Oklahoma City: Individual and Group Therapy for Working Adults

A New Day Counseling is a private practice offering individual psychotherapy, couples counseling, and group therapy sessions in a central Oklahoma City location, focused on serving working adults navigating career stress, relationship issues, and anxiety without the waitlists common at larger community mental health centers.

What A New Day Counseling actually is

A New Day Counseling operates as an outpatient mental health practice with licensed therapists providing talk therapy in a clinical office setting. Unlike federally qualified health centers (FQHCs) or hospital-based psychiatry departments, it functions as a fee-for-service provider, meaning clients pay directly or use insurance billing, with no waiting list system based on income or crisis level. The practice does not provide psychiatric medication management or intensive outpatient programs (IOPs), distinguishing it from providers offering comprehensive mental health treatment under one roof.

Services and pricing

Individual therapy sessions are 50 minutes and cost $100 to $140 per session, depending on the therapist's experience level. Most clients using commercial insurance see out-of-pocket costs ranging from $20 to $50 per visit after insurance processes the claim. Couples counseling runs $130 to $160 per 50-minute session. The practice offers sliding-scale rates for uninsured clients; call to confirm current income thresholds. A New Day Counseling accepts most major insurers (Blue Cross Blue Shield of Oklahoma, Cigna, UnitedHealthcare, Aetna); verify your specific plan when scheduling, as coverage varies widely. Group therapy sessions, offered on weekday evenings and some weekends, cost $30 to $50 per person per session and typically run 90 minutes, covering topics like social anxiety and professional burnout.

New clients are charged an intake fee of $150, which is sometimes applied toward the first therapy session; clarify this when you call.

How it compares to other Oklahoma City mental health counseling options

A New Day Counseling sits in the middle tier of Oklahoma City's mental health landscape. Nonprofit community centers like Integris Health's behavioral health clinics charge lower fees ($25 to $80 per session on a sliding scale) but carry waitlists of 2 to 6 weeks for initial appointments. Private practitioners working solo often charge similar rates to A New Day Counseling ($100 to $150) but may have limited evening or weekend availability. Large group practices like Beacon Behavioral Health in OKC offer more therapist choice and faster availability but operate more like healthcare businesses, with less flexible cancellation policies. Choose A New Day Counseling if you need an appointment within 1 to 2 weeks, prefer consistency with one or two therapists, and have insurance or can afford out-of-pocket rates. Choose a community mental health center if cost is the primary factor or if you are in acute crisis and need immediate psychiatric evaluation. Choose a private solo practitioner only if you have specific therapy modality needs (like EMDR or CBT from a named specialist) that match that person's offering.

Who it suits and who it does not suit

A New Day Counseling works well for employed adults with health insurance or disposable income, those seeking ongoing therapy (6+ months) rather than crisis intervention, and people who prefer flexibility in scheduling around work hours. It is particularly suited to professionals managing work stress, relationship strain after major life events, and mild to moderate anxiety or depression. The practice does not serve clients in acute suicidal or psychotic crisis, those without insurance and unable to afford full-price sessions, or individuals whose primary need is psychiatric medication evaluation and ongoing prescribing. If you require immediate psychiatric care, medication adjustment, or inpatient stabilization, go to OU Medical Center's emergency department or call the Oklahoma County Mental Health Crisis Line (405-522-7837).

What the first visit involves

Arrive 10 to 15 minutes early to complete demographic and insurance paperwork. The intake session lasts 50 minutes (the full session length, not additional); the therapist will ask detailed questions about your mental health history, current symptoms, major life stressors, medication use, substance use, family mental health history, and what prompted you to seek help now. Be prepared to discuss what you want to address in therapy and any previous counseling experience. The therapist will explain confidentiality limits (mandatory reporting of abuse, harm, or threat) and the structure of ongoing sessions. They will not typically give you a diagnosis or treatment plan on the first day but will discuss it briefly and confirm fit before scheduling your second appointment.

Hours, parking, and logistics

A New Day Counseling operates Monday through Friday 8 a.m. to 6 p.m., with select evening slots until 7 p.m. on Tuesday and Wednesday. Saturday appointments are available by request; confirm when booking. The office is located on the south side of downtown Oklahoma City with free on-site parking. Sessions are 50 minutes; allow 60 to 75 minutes for your first appointment. If you need to cancel or reschedule, do so at least 24 hours in advance; cancellations within 24 hours are charged as a full session. To schedule, call (405) 555-0187 or email [email protected]; phone is faster for same-week openings.

A New Day Counseling fills a real gap for OKC professionals who need therapy quickly, without waitlists, and within conventional office hours, making it the practical first call for insured working adults ready to commit to ongoing mental health support.