Shake This Smoothie Bar & Fitness Club in Oklahoma City: Dual-Purpose Wellness Space
Shake This combines a juice bar with a small-format fitness facility on the south side of Oklahoma City, operating as a membership-based gym where smoothies and fresh juices are built into the member experience rather than sold separately to walk-up traffic.
What Shake This actually is
Shake This functions as a hybrid: a boutique fitness club with attached smoothie counter, not a standalone juice bar. Members pay for gym access and receive beverage options as part of their membership or purchase them à la carte. The space caters to people seeking a post-workout recovery drink within the same location where they train, rather than requiring a separate stop. This model differs fundamentally from standalone juice bars in Oklahoma City that serve customers without fitness memberships.
Smoothies, juices, and membership pricing
The smoothie menu centers on protein-blended drinks rather than fruit-only options. Signature smoothies typically include whey protein, nut butters, and frozen fruit; fresh-pressed juices focus on vegetable and citrus combinations. Prices for individual smoothie purchases run between $7 and $11 depending on add-ons like extra protein powder or nut butter. Members often receive discounts or included beverages as part of their gym tier. Gym membership tiers vary; verify current pricing directly with the facility, as rates change seasonally and may include promotional rates for new members.
How Shake This compares to other Oklahoma City options
Most juice-focused businesses in Oklahoma City operate as standalone cafes or juice-only counters without fitness components. Places like Pressed Juicery model themselves as cold-press operations with walk-in retail service and no gym membership requirement. Shake This appeals to people already committed to a gym routine who want smoothie convenience; Pressed Juicery suits customers seeking quick, specialized juice cleanses or standalone drinks without fitness commitment. A member choosing between Shake This and a traditional gym-plus-separate-juice-bar approach trades convenience within one location for the flexibility of choosing juices from multiple vendors. Shake This's membership structure means the cost of a smoothie is partially absorbed into monthly dues rather than paid as a flat per-drink rate.
Who Shake This suits and who it does not
Shake This fits gym members who prioritize post-workout nutrition and prefer an in-house option over leaving the facility or packing a shake from home. It suits people on structured fitness routines who appreciate built-in accountability and consistency. It does not suit casual juice drinkers seeking a cafe experience, people without gym interest, or those wanting cold-pressed juice as a wellness standalone product. It also does not serve customers on a per-drink budget who visit sporadically; the membership model assumes regular attendance.
What your first visit involves
Walk-in visitors can typically purchase smoothies without membership, though options may be limited or pricing higher than member rates. First-time gym members usually receive an orientation covering equipment layout and class offerings, then are introduced to the smoothie bar as part of the facility tour. Many gyms of this type offer a trial week or day pass; confirm with Shake This whether this applies. Bring a water bottle and towel if planning to use fitness equipment.
Hours, parking, and logistics
Shake This operates during standard gym hours, typically 5 a.m. to 9 p.m. weekdays and slightly shorter weekend hours; confirm exact times before your visit. The facility has on-site parking as part of a south Oklahoma City location, making vehicle access straightforward. No public transit stop is immediately adjacent, so car travel is the primary option for most visitors.
Shake This occupies a niche that most juice bars in Oklahoma City do not: it anchors fitness routine rather than standing alone as a beverage destination. For members committed to gym-based training, the co-located smoothie bar removes friction from post-workout nutrition.
