360 Physical Therapy in Oklahoma City: Orthopedic-Focused Outpatient Rehab on the Mid-Del Side
360 Physical Therapy is an independent outpatient clinic specializing in orthopedic injury recovery and post-surgical rehabilitation, located on Oklahoma City's Mid-Del side. The practice operates without hospital affiliation and handles the common injuries and conditions that send people to physical therapy: knee and shoulder repairs, lower back pain, pre-hab before planned surgery, and return-to-work conditioning. It does not provide aquatic therapy or long-term maintenance care for chronic disease, which narrows its fit to people seeking direct, hands-on rehabilitation rather than wellness-focused sessions.
What 360 Physical Therapy actually does
The clinic provides evaluation and treatment for patients with orthopedic conditions, whether referred by a physician or self-referred (depending on your insurance plan). Sessions focus on restoring range of motion, strength, and function through manual therapy, therapeutic exercise, and gradually advancing activity. The therapists work primarily with acute and subacute injuries. The clinic does not employ physicians on site; all treatment follows a patient's physician prescription or existing medical clearance.
Services and pricing
The clinic charges per visit, not by the package. As of early 2024, the self-pay rate for an initial evaluation is approximately $150 to $180, and follow-up visits run $90 to $120 per session, though rates should be confirmed at intake since pricing can shift. Most insurance plans are accepted, and you will pay your plan's copay or coinsurance instead of self-pay rates. The evaluation appointment typically lasts 45 to 60 minutes, while follow-ups run 30 to 45 minutes. No flat-fee packages are offered; billing is per-visit, which suits people with short-term rehab goals rather than those anticipating months of ongoing care.
How 360 compares to other Oklahoma City physical therapy options
Oklahoma City hosts several practice models. Hospital-affiliated clinics (like those through OU Medicine or Integris) offer integrated imaging and physician co-location but often require a referral and may have longer wait times. Independent practices like 360 and smaller chains such as Ivy Rehab move faster on scheduling and often allow self-referral; the trade-off is no on-site imaging or same-day physician consultation. Franchise chains like Athletico focus heavily on sports injury and rapid return-to-play timelines. 360's orthopedic focus positions it closest to general PT practices, without the sports specialization found in dedicated sports medicine clinics. If your injury is post-surgical or serious, hospital-affiliated clinics may be preferable; if you want flexible self-referral and fast scheduling for a straightforward knee or shoulder issue, independent practices like this are faster.
Who 360 suits and who it does not suit
360 is a good fit for people who have a physician referral or clear orthopedic diagnosis (torn rotator cuff, ACL repair, ankle sprain, lower back strain) and need direct, exercise-based rehab. It works well for those who can commit to 2 to 3 visits per week for 4 to 8 weeks, the typical orthopedic PT arc. It does not suit patients seeking maintenance therapy for chronic pain, aquatic therapy, or those without physician clearance who need medical evaluation first. People looking for wellness or performance coaching will find better options in fitness-focused studios or personal training.
What the first visit involves
Expect 45 to 60 minutes. The therapist will ask about your injury, current pain level, daily activities, and goals. They will perform a physical examination including range-of-motion testing, strength testing, and functional movement assessment. Based on findings, they will explain a preliminary plan, discuss frequency and duration, answer insurance questions, and usually perform the first hands-on treatment or exercise instruction that same day. Bring your insurance card and any physician referral or documentation of your diagnosis. You do not need a prescription in advance if self-referred, but many insurance plans require one to process the visit.
Hours, parking, and logistics
360 Physical Therapy operates Monday through Friday, with hours typically 7 a.m. to 6 p.m.; confirm exact hours and Saturday availability directly, as schedules shift seasonally and with staffing. The clinic is located on the Mid-Del side of Oklahoma City, an area with straightforward parking and lower traffic than central locations. Street parking or on-site lot parking is available, making access simpler than urban downtown clinics. The neighborhood is residential and easy to navigate for morning or evening appointments.
An independent clinic with fast scheduling and transparent per-visit pricing fits the Oklahoma City market of people needing short-term, focused rehabilitation without the wait and referral overhead of larger systems.
