405 Chiropractic in Oklahoma City: Sport-Focused Adjustments and Active Release Technique

405 Chiropractic is a single-provider chiropractic practice in Oklahoma City owned by Blake Matlock, DC, located at Quail Springs and emphasizing treatment for athletes, active individuals, and patients recovering from workplace or sports injuries. The practice focuses on manual adjustment combined with soft-tissue work rather than high-volume insurance-based clinic workflows.

What 405 Chiropractic actually is

Blake Matlock operates a personalized chiropractic clinic serving Oklahoma City residents and regional athletes who prioritize detailed musculoskeletal assessment and hands-on treatment. The practice is not a large multi-provider group; it is a one-doctor operation where the same provider sees you for every visit. This structure allows continuity of care and the ability to tailor each session to your specific movement patterns and injury history rather than following a template protocol.

Services and pricing

405 Chiropractic performs spinal adjustments, extremity adjustments (shoulder, knee, ankle), and Active Release Technique (ART), a soft-tissue method that combines manual pressure with patient movement to address muscle, tendon, and ligament restrictions. The practice also incorporates postural assessment and corrective exercise coaching into sessions. Standard chiropractic visits in Oklahoma City typically run between $50 and $150 depending on whether insurance is used; confirm current rates when calling, as insurance coverage varies widely and out-of-pocket pricing structures change seasonally. Many chiropractors offer package pricing for committed treatment plans. Ask about the structure during your initial consultation.

How 405 Chiropractic compares to other Oklahoma City chiropractors

Oklahoma City has numerous chiropractic practices, ranging from high-volume insurance-focused clinics to specialized sports medicine offices. Practices like Bricktown Chiropractic and others in the area operate as multi-provider teams and handle broader patient volumes, which can mean shorter waits but less time per person. 405 Chiropractic's single-provider model means fewer appointments available but potentially longer, more focused sessions and no care handoff between doctors. If you are an athlete or work-injury patient who benefits from continuity and detailed soft-tissue work, the personalized structure suits you. If you need rapid access and flexibility across multiple practitioners, a larger group may fit better. If you seek a clinic that handles insurance paperwork and accepts multiple plans automatically, call ahead: single-provider practices often have fewer in-network arrangements than large groups.

Who it suits and who it does not suit

405 Chiropractic suits competitive athletes, weekend recreational athletes, people recovering from specific workplace injuries, and patients who value working with one trusted provider over several visits. The ART focus makes it a good fit for runners, CrossFit athletes, and others with repetitive-stress injuries. It does not suit patients seeking same-day walk-in availability, patients in acute pain seeking immediate relief with no prior relationship, or those whose insurance requires referral from a primary care physician (some do; confirm your plan before scheduling). If you travel frequently and need flexibility, a larger group with multiple locations may serve you better.

What the first visit involves

Your first appointment will likely include a detailed health and injury history, postural analysis, range-of-motion assessment, and orthopedic testing specific to your complaint. Blake Matlock will observe your movement patterns and palpate relevant areas to identify restrictions or misalignments. A typical first visit runs 45 to 60 minutes, longer than follow-up adjustments. Expect discussion of work habits, exercise, and daily activities that may contribute to your condition. The visit will conclude with a treatment plan outline, including projected frequency and duration. Bring your insurance card if you carry coverage, and ask about payment upfront to avoid surprises.

Hours, parking, and logistics

405 Chiropractic is located at Quail Springs. Confirm hours with the practice before your visit, as single-provider schedules can change. The clinic should have dedicated parking; if street parking is an issue, call ahead. The practice is accessible during standard business hours; for evening or weekend availability, ask when you call.

405 Chiropractic fills a specific niche in Oklahoma City's chiropractic landscape for patients seeking athlete-centered, hands-on care from a single provider rather than a high-volume clinic operation.