Kick Ash Training in Oklahoma City: Boxing and Conditioning for Adults
Kick Ash Training is a boxing and functional fitness gym in Oklahoma City that specializes in conditioning-focused training rather than traditional strength building. It occupies a dedicated space built around heavy bag work, pad drills, and metabolic conditioning classes, positioning itself between traditional gyms and specialized boxing studios in the local market.
What Kick Ash Training actually is
This is a standalone boxing-focused facility, not a general-purpose gym. The operation centers on group fitness classes that combine boxing combinations with conditioning work, supported by a smaller selection of cardio and strength equipment. The facility caters to adult trainees ranging from complete beginners to people with prior boxing experience, though the programming skews toward fitness-minded participants rather than competitive boxers developing ring technique.
Equipment, classes, and membership pricing
The gym stocks heavy bags, speed bags, double-end bags, and free-standing bag stands alongside rowing machines, assault bikes, and adjustable dumbbells. Most members spend the majority of their time in structured group classes rather than open gym time.
Memberships follow a three-tier model: a single class pass costs $20; a 5-class pack is $85; a standard monthly unlimited membership runs $89; and a premium tier with added amenities costs $119. The facility offers drop-in rates at $20 per class and discounts for annual prepayment. Class sizes typically max at 12 to 15 people, allowing instructors to provide form feedback on pad combinations.
How it compares to other Oklahoma City options
Oklahoma City has limited dedicated boxing facilities. The larger CrossFit boxes in the area, including facilities on the north side and Bricktown, incorporate occasional boxing conditioning workouts but maintain a broader strength and Olympic lifting focus. Traditional big-box gyms like LA Fitness and 24 Hour Fitness offer cardio equipment and some heavy bags but no specialized boxing instruction or structured pad-work classes. For someone seeking boxing conditioning without the high monthly cost of a full CrossFit membership ($150 to $200 per month) or the general-purpose sprawl of a 24 Hour Fitness location, Kick Ash's $89 entry point and boxing-specific instruction make it the more direct option. If competitive boxing technique or sparring is the goal, the facility does not staff trainers for that level of development.
Who it suits and who it does not suit
This gym works best for adults seeking a group fitness experience with boxing as the anchor, people interested in conditioning without barbell strength training, and those wanting lower-cost access to boxing equipment compared with dedicated boxing gyms in larger markets. It does not suit powerlifters or serious strength athletes, who will find limited heavy iron and programming depth. Competitive boxers needing advanced technical coaching should look elsewhere.
What the first visit involves
New members typically arrive 10 to 15 minutes early, complete intake paperwork, and receive a brief rundown of bag safety and class structure. The instructor will cue hand position and stance during the warm-up and may offer on-the-spot corrections during the opening rounds. Most first classes run 45 to 50 minutes and follow a pattern of boxing combination drills on pads or bags, work-rest intervals, and a brief core finisher. Bring hand wraps or gloves; the gym sells wraps on-site and members often share rental gloves for newcomers.
Hours, parking, and logistics
The facility operates Monday through Friday 5:30 a.m. to 8:00 p.m., Saturday 8:00 a.m. to 2:00 p.m., and is closed Sunday. Street parking and a small lot serve the location; arrive 10 minutes early on busy mornings to secure a spot. Locker rooms include showers and basic amenities. Hours shift seasonally during summer; confirm current times when booking your first class.
Kick Ash Training fills a specific gap in Oklahoma City's fitness landscape by combining accessible pricing with boxing-centered instruction, making it the practical choice for group fitness members drawn to combat sports conditioning.
